{"id":10791,"date":"2016-02-17T18:11:28","date_gmt":"2016-02-17T18:11:28","guid":{"rendered":"http:\/\/bookbinderlocal455.com\/blog\/?p=10791"},"modified":"2016-02-17T23:32:49","modified_gmt":"2016-02-17T23:32:49","slug":"little-treadmills","status":"publish","type":"post","link":"https:\/\/bookbinderlocal455.com\/blog\/2016\/02\/17\/little-treadmills\/","title":{"rendered":"little treadmills"},"content":{"rendered":"<p>from <a href=\"http:\/\/well.blogs.nytimes.com\/2016\/02\/17\/which-type-of-exercise-is-best-for-the-brain\/?_r=0\" target=\"_blank\">&#8220;Which Type of Exercise Is Best for the Brain?,&#8221;<\/a> about the form of exercise that may help bulk up the brain, according to a new study in rats:<\/p>\n<blockquote><p>Some of the animals were given running wheels in their cages, allowing them to run at will. Most jogged moderately every day for several miles, although individual mileage varied.<\/p>\n<p>Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.<\/p>\n<p>Still others took up the rodent equivalent of high-intensity interval training. For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>from &#8220;Which Type of Exercise Is Best for the Brain?,&#8221; about the form of exercise that may help bulk up the brain, according to a new study in rats: Some of the animals were given running wheels in their cages, allowing them to run at will. Most jogged moderately every day for several miles, although [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10791","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/10791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/comments?post=10791"}],"version-history":[{"count":4,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/10791\/revisions"}],"predecessor-version":[{"id":10806,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/10791\/revisions\/10806"}],"wp:attachment":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/media?parent=10791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/categories?post=10791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/tags?post=10791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}