{"id":3467,"date":"2012-01-30T21:26:01","date_gmt":"2012-01-30T21:26:01","guid":{"rendered":"http:\/\/bookbinderlocal455.com\/blog\/?p=3467"},"modified":"2012-02-03T01:50:46","modified_gmt":"2012-02-03T01:50:46","slug":"added-on-repeat-to-workout-mix","status":"publish","type":"post","link":"https:\/\/bookbinderlocal455.com\/blog\/2012\/01\/30\/added-on-repeat-to-workout-mix\/","title":{"rendered":"many leg lifts done to this song"},"content":{"rendered":"<p><object id=\"gsSong3317966568\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"250\" height=\"40\" name=\"gsSong3317966568\"><param name=\"movie\" value=\"http:\/\/grooveshark.com\/songWidget.swf\" \/><param name=\"wmode\" value=\"window\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"flashvars\" value=\"hostname=cowbell.grooveshark.com&amp;songIDs=33179665&amp;style=metal&amp;p=0\" \/><object width=\"250\" height=\"40\" type=\"application\/x-shockwave-flash\" data=\"http:\/\/grooveshark.com\/songWidget.swf\"><param name=\"wmode\" value=\"window\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"flashvars\" value=\"hostname=cowbell.grooveshark.com&amp;songIDs=33179665&amp;style=metal&amp;p=0\" \/><span>What Doesn&#8217;t Kill You by <a title=\"Kelly Clarkson\" href=\"http:\/\/grooveshark.com\/artist\/Kelly+Clarkson\/1153\">Kelly Clarkson<\/a> on Grooveshark<\/span><\/object><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Doesn&#8217;t Kill You by Kelly Clarkson on Grooveshark<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3467","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/3467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/comments?post=3467"}],"version-history":[{"count":2,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions"}],"predecessor-version":[{"id":3514,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/posts\/3467\/revisions\/3514"}],"wp:attachment":[{"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/media?parent=3467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/categories?post=3467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookbinderlocal455.com\/blog\/wp-json\/wp\/v2\/tags?post=3467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}