tired eyes

Posted: September 9th, 2011 | No Comments »


1. this morning i started this banonkers therapy called EMDR, which uses tones and memory retracing, etc. to reset your brain and make it normal (paraphrase from wikipedia, because i didn’t really listen to my therapist when she explained it). it sounds a little crazy, and it may be a little crazy, as it involves headphones and hearing-test beeps, but i am down for most anything, because i know there are some old hard wounds that have shaped my no-longer-helpful coping skills.

2. today i bought a kegel exercise iphone app (“kegel camp”).

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