no, I try to create a calming atmosphere

Posted: October 7th, 2019 | No Comments »

from jazmine hughes’s “you do you” interview:

On how she sleeps: Full of guilt and anxiety! No, I try to create a calming atmosphere. I take melatonin, sometimes I’ll do some palo santo, but mostly I’ll just put on an episode of The Office or 30 Rock that I’ve seen 700 times so my brain can be tricked into not thinking about everything. At night, my brain starts going in a zillion different directions, so if I give it something familiar that it’s seen consistently for the past ten years, that is a very easy way to get me to fall asleep. Honestly, I love Succession, but they all talk so fast and they’re all so white that it’s put me to sleep a lot of times.

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